Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.
In the full episode, we discuss:
🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqA
YouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QD
Resources & links mentioned:
Sarah's Instagram: https://www.instagram.com/sarahannmacklin/
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
