We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
1. Select ‘Creator Shortlist’
2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU XX
What if your habits are ACTUALLY making you more unhealthy?
This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.
You’ll learn:
⌚ Why 10,000 steps on your fitness tracker might be wrong
🍝 The amount of carbs active women actually need
✨ The 3-5g creatine rule for women
🔋 The #1 overlooked reason you’re constantly tired
⚖️ Why getting leaner isn’t always healthier
Resources & links mentioned:
- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/
- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en
This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
