Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way.
In this episode, Sal Kassam breaks down the six biggest training mistakes that keep older men weak, fragile, and stuck in the injury/rehab cycle.
From understanding why weakness is the real risk factor, to fixing poorly designed programs, to knowing the difference between discomfort and pain, you’ll learn the exact framework Strength Guard uses to keep clients strong, capable, and injury-free.
If you’re ready to stop babying your body and start training smart, this episode shows you how.
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