Most men over 50 are training too soft or too stupid.
In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week.
We cover:
How many times you really need to train after 50
Why “maintenance” is a myth if you’re not already strong
The fatal mistake of chasing leanness and losing muscle
When to bulk, when to cut, and why most guys get it wrong
How to build mobility that actually protects your joints
Why training to failure is killing your progress
And the truth about macros, flexibility, and muscle after 60
No fluff. No gimmicks. Just the real strategy behind why Strength Guard clients train harder, recover smarter, and keep getting better decade after decade.
Podden och tillhörande omslagsbild på den här sidan tillhör
Sal Kassam. Innehållet i podden är skapat av Sal Kassam och inte av,
eller tillsammans med, Poddtoppen.
