In this episode of Transformed by Birth, I'm joined by OB/GYN, perinatal coach, and author Dr. Jessica Vernon for a conversation about birth plans, birth trauma, postpartum mental health, and the pressure to get birth and new parenthood "right."
Together, we explore how to prepare for birth while making room for the unexpected, why agency and feeling heard can profoundly shape our experience, and what we need to understand about postpartum mental health before a baby arrives.
This conversation invites us to loosen our grip on perfection and make more room for flexibility, support, and the full complexity of birth and postpartum.
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