In this episode of Transformed by Birth, I'm joined by pelvic health physical therapist and author Dr. Anietie "Tia" Ukpe-Wallace for a conversation about pelvic health, body literacy, and reconnecting with our bodies.
Tia shares her journey through pelvic pain and pregnancy loss, the connection between pelvic health and the whole body, the role of touch in healing, and how curiosity can help us better understand and advocate for ourselves. We explore moving beyond shame and disconnection and toward a deeper relationship with our bodies.
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