What if your anxiety symptoms, depression, chronic stress, guilt, or isolation aren't signs of weakness, but signs of a nervous system stuck in survival mode?
In this PTSD Awareness Month episode of Practical Solutions for PTSD, Lori Owens explores why PTSD often goes unrecognized and how trauma can show up as exhaustion, overwhelm, people-pleasing, perfectionism, irritability, emotional numbness, loneliness, and difficulty relaxing.
Learn how high-functioning PTSD can hide behind productivity and being "the strong one" while quietly impacting your mental health, relationships, communication, boundaries, focus, and overall sense of joy and purpose.
If you've ever felt constantly on edge, emotionally drained, withdrawn from relationships, or guilty for resting, this episode will help you understand what may be happening beneath the surface.
You'll also learn a simple practical exercise to help you recognize your nervous system patterns with curiosity instead of criticism.
What you've been calling weakness may actually be a nervous system that's been working overtime to keep you safe.
LINKS:
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
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https://practicalsolutionsforptsd.com/breakthrough
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KEYWORDS:
#PTSD #PTSDAwareness #AnxietySymptoms #Depression #ChronicStress #SeasonalDepression #Isolation #Loneliness #Guilt #Communication #Boundaries #Relationships #MentalHealth #TraumaRecovery #PTSDRecovery
