Do you feel guilty when you say no? Like you're responsible for everyone else's happiness or problems?
In this episode, we explore the difference between genuine kindness and self-sacrifice. Learn how trauma, anxiety symptoms, PTSD, depression, and chronic stress can turn caring for others into people-pleasing and emotional exhaustion. Discover how healthy boundaries allow you to show compassion without draining your energy, and why kindness is most powerful when it's rooted in choice, not obligation.
If you're struggling with guilt, isolation, loneliness, or burnout, this episode offers practical, trauma-informed tools to help you care for others without losing yourself in the process.
LINKS:
Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute
Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
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Keywords: anxiety symptoms, PTSD, depression, seasonal depression, chronic stress, emotional exhaustion, people-pleasing, guilt, boundaries, isolation, loneliness, mental health, trauma recovery, self-care, compassion.
