If you've ever been told your symptoms are "all in your head," this episode is for you.
Today I'm joined by health psychologist, cognitive behavioral therapist, EMDR therapist, and author Dr. Sula Windgassen to discuss her incredible new book, It's All in Your Body.
Sula has become one of my favorite educators in the mind-body space because of her unique ability to explain the science behind chronic symptoms in a way that is both accessible and
deeply validating.
Together, we explore why symptoms that often feel random, confusing, or "unknowable" are actually incredibly understandable when you begin to view the body as one integrated system.
Whether you're living with chronic pelvic pain, bladder symptoms, recurrent infections, or another chronic condition, this conversation will help you better understand what's happening in your body and why healing is possible.
In this episode, we discuss:
- Why "It's All in Your Body" is a complete reframe from "It's all in your head"
- The science behind the mind-body connection
- Why your symptoms make sense, even when medical testing is normal
- How the brain, nervous system, immune system, and body constantly communicate
- Why mindfulness and nervous system regulation feel so difficult when you're highly symptomatic
- The difference between acceptance and resignation
- Why suppressing emotions and thoughts often backfires
- Why trying to "think positively" isn't the goal
- The biology behind bladder urgency, pelvic pain, and pelvic floor tension
- How chronic stress can influence the immune system and recurrent infections
- Why the length of time you've had symptoms does not determine how long healing will take
- How small, consistent shifts can create meaningful change over time
Resources Mentioned
It's All in Your Body by Dr. Sula Windgassen
Follow Dr. Sula Windgassen:
Ready for the next step?
The doors to Beyond Chronic Pelvic Pain reopen in July. Inside BCPP, I'll teach you exactly how to apply these mind-body principles to your own healing through structured lessons, live coaching, and practical tools that help you change your relationship with symptoms, create safety within your nervous system, and get back to living your life.
👉 Join the waitlist here!
