In this short episode, I’m sharing a phrase that helped me through some of the hardest moments in my own healing journey. We’ll talk about what happens when we stop using all of our energy to fight against the reality of where we are and instead ask: What do I need to support myself in moving through this?


If you understand the mind-body approach in theory but need support applying it to your own symptoms, nervous system, and life, you can learn more about my program,Beyond Chronic Pelvic Pain here.


Connect with Rachel: 

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Instagram: thepelvicpaincoach


Disclaimer:

This podcast is intended for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.


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