You Can't Heal Chronic Pain in a Body You Hate (3 Myths + 3 Fixes)

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In this video, I share why you cannot heal a body you hate—and how self-criticism is actually sending threat signals that keep your symptoms alive. I'll walk you through three myths blocking your recovery and three daily practices to send safety signals to your nervous system instead.

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TIMESTAMPS:
00:00 😡 Trying To Heal A Body You Hate
02:16 🤥 Myth #1
02:55 🚨 Why Your Nervous System Overreacts
04:45 💔 Myth #2
05:54 🛡️ Why You Cannot Hate Yourself Into Healing
07:27 😤 Myth #3:
08:20 🧠 Self-Criticism Is Interpreted As A Physical Threat
11:10 🧘‍♀️ Practice #1
12:28 🙏 Practice #2
13:31 🌬️ Practice #3
14:29 ✨ Healing Happens In Safety, Not Combat

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