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In this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms — dizziness, headaches, dysautonomia, frozen shoulder — and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told.

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Connect with Beth Winkler

💼 LinkedIn — https://www.linkedin.com/in/beth-winkler/

🏥 Magnolia Physical Therapy — https://magnoliatherapyla.com

🎤 Beth's TED Talk on neuroplastic healing —

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