🧠 Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: https://subscribepage.io/PZHqyK→ https://www.instagram.com/lumenflowThis 14-minute Yoga Nidra practice invites you to soften the grip of expectations and return to a more open, curious way of being. When we loosen the need to control outcomes, space for wonder, creativity, and presence naturally begins to emerge.Yoga Nidra, sometimes referred to as NSDR (non-sleep deep rest), guides the body and mind into a state of deep relaxation while awareness remains present. Rooted in traditional yogic teachings and increasingly supported by modern research on nervous system regulation, this practice can help reduce stress, restore mental clarity, and support emotional balance.During the session you will be guided through gentle awareness, a body scan meditation, and setting an intention (Sankalpa). These elements allow the nervous system to settle and create a receptive state.The effects of Yoga Nidra deepen with repetition. Returning to the same practice again and again allows the body and mind to recognize the pathway into rest more easily and helps the intention integrate more fully over time.You may practice lying down or sitting comfortably.Simply allow yourself to rest.
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