This NSDR 15 minutes session is a guided Yoga Nidra practice to help you reconnect with your inner confidence and self-worth. In a state of non sleep deep rest, your mind becomes more receptive, creating a powerful space for intention (Sankalpa) and inner transformation.
You’ll be gently guided through a body scan meditation, followed by visualizations designed to strengthen your connection to inner strength, clarity, and trust in yourself. Whether used as a morning meditation or a pause during the day, this practice supports stress relief, emotional grounding, and a deep nervous system reset.
The effects of this practice grow over time. Like sleep, NSDR becomes more impactful when it’s woven into your routine. With regular rest, your inner confidence becomes a lived experience and not just an idea.
Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again. → lumenflow.space/newsletter
Podden och tillhörande omslagsbild på den här sidan tillhör
Mari Lumenflow. Innehållet i podden är skapat av Mari Lumenflow och inte av,
eller tillsammans med, Poddtoppen.
