Do you ever feel guilty for taking a rest day?
Or maybe you've convinced yourself that if you're not training every day, you're falling behind.
The fitness industry often tells us that more is better.
More workouts. More cardio. More calories burned. More sweat.
But what if that belief is actually holding you back?
In this episode of The Fundamentals of Fitness, Alison explores why your body doesn't reward you for doing the most exercise—it rewards you for adapting to the right amount.
You'll discover:
- Why more exercise doesn't always equal better results
- The science behind the dose-response relationship
- Why elite athletes don't train at maximum intensity every day
- The warning signs you're doing too much
- How to find your own training sweet spot
- Why consistency will always outperform perfection
Featuring Science Simplified, Research Spotlight, Coach's Corner, From the Pit Wall, and This Week's Challenge, this episode will help you rethink your relationship with exercise.
Because the goal isn't to train the hardest.
It's to recover, adapt and keep improving.
THIS WEEK'S CHALLENGE
Before every workout this week ask yourself:
"Am I training because it's part of my plan… or because I feel guilty?"
If the answer is guilt...
Pause.
Your body might need recovery more than another workout.
CONNECT WITH ALISON
For no-nonsense fitness, training, and mindset support, you can find me here:
Instagram: @abperformancetraining
TikTok: @abperformancetraining
Facebook: AB Performance Training & Coaching
Website: abperformance.training
DISCLAIMER
The information shared on The Fundamentals of Fitness podcast is for educational purposes only and should not be taken as medical advice. Always consult a qualified healthcare professional before making changes to your training, nutrition, or health routines.
References:
American College of Sports Medicine (2022) ACSM's Guidelines for Exercise Testing and Prescription. 11th edn. Philadelphia: Wolters Kluwer.
Bompa, T.O. and Buzzichelli, C. (2019) Periodization: Theory and Methodology of Training. 6th edn. Champaign, IL: Human Kinetics.
Garber, C.E. et al. (2011) ‘Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal and neuromotor fitness in apparently healthy adults’, Medicine & Science in Sports & Exercise, 43(7), pp. 1334–1359.
Meeusen, R. et al. (2013) ‘Prevention, diagnosis and treatment of the overtraining syndrome’, European Journal of Sport Science, 13(1), pp. 1–24.
Soligard, T. et al. (2016) ‘How much is too much? (Part 1): International Olympic Committee consensus statement on load in sport and risk of injury’, British Journal of Sports Medicine, 50(17), pp. 1030–1041.
