HOLIDAY MODE | Re-Share: Mindfulness - WHAT & HOW Skills
Welcome back to Wise Mind! 🧡
We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is in full swing, so we’re pressing pause on the podcast for the next two weeks to soak up some sunshine, rest and recharge.
And a big welcome to all our new listeners! While we’re away, we’re bringing you an oldie but a goodie from the early days of Wise Mind — an episode we think is definitely worth revisiting.
So, settle in and enjoy this throwback episode all about mindfulness and our WHAT & HOW Skills. 🧠
And if you’re missing your weekly Wise Mind fix, don’t worry! We’re still releasing new content every week over on Patreon, including bonus content and resources. Head to our website to find the link and join us over there!
We’ll see you back here after the break with more Wise Mind, more DBT and more conversations about making sense of our wonderfully messy brains.
See you in two weeks!
If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.
Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au.
Contact us:
www.wisemindcollective.com.au
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Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)
Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.
