AI burnout is a hot topic. If you're struggling with feeling like you get more done yet are busier than ever, find yourself setting alarms for when your AI credits reset, or struggling with how AI is changing leadership…I’m going to give you some coping strategies to help you understand those stressors.
Chapters
00:00 Understanding AI Burnout and Productivity Trap
01:43 Stressor: The Productivity Trap
06:01 The Dangers of Tokenmaxxing
11:20 The Price of Tokens and Its Implications
18:35 The Impact of AI on Leadership and our wellbeing
References & Links
- Video: What is Burnout? https://www.youtube.com/watch?v=3xiWY3MOXsI&t=3s
- Blog Post: AI Burnout (All content and stats from this full miniseries): https://www.catburton.co.uk/blog/impact-of-ai-on-burnout
- Is AI Profitable Yet? https://isaiprofitable.com/
- Enshittification by Cory Doctorow - https://link.amazon/B0ds1ObPH
AI Burnout Mini-Series
Part 1: Work, Skills and Planning - https://youtu.be/Zse_zl8J9zU
Part 2: Copyright, Ethics & Environment - https://youtu.be/jABjtYgX5SE
Part 3: Productivity + Impact on Leadership - https://youtu.be/Tb7o_oNFS4Y
About Cat
Hey, I’m Cat Burton. I'm a burnout coach for founders and leaders. I spent years burning out while building startups, leading teams and shipping products to millions of users. Now I share the tools and lessons I've learned to help others on their burnout journeys.
Got a topic you'd love me to cover? Leave a comment below or message me directly. You can find me on:
My website: https://www.catburton.co.uk/
LinkedIn: https://www.linkedin.com/in/catburton/
Work with me
1:1 burnout & wellbeing coaching: https://www.catburton.co.uk/coaching
Support for organisations: https://www.catburton.co.uk/organisations
This podcast is also available on audio platforms, just look for The Reset with Cat Burton
Disclaimer
I am not a licensed therapist, doctor, accountant or lawyer. I’m sharing my personal insights and my journey in the hopes it might help you if you’re going through something similar.
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