AI burnout is real. If you're struggling to keep up with the pace of change, finding yourself constantly context-switching between AI-driven tasks, or just exhausted trying to figure out where AI fits into how you work…this video will give you some coping strategies to help you handle those stressors.
Chapters
00:00 Introduction to AI Burnout
01:56 Understanding Burnout
03:50 The Impact of AI on Burnout
05:30 Stressor 1: Only the Hard Stuff is Left
13:08 Stressor 2: Multitasking and Context Switching
16:34 Stressor 3: Pace and Planning in AI
19:27 Planning when AI and technology is changing rapidly
23:08 Conclusion and Next Steps
References & Links
- Video: What is Burnout? https://www.youtube.com/watch?v=3xiWY3MOXsI
- Blog Post: AI Burnout (All content and stats from this full mini-series): https://www.catburton.co.uk/blog/impact-of-ai-on-burnout
AI Burnout Mini-Series
Part 1: Work, Skills and Planning - https://youtu.be/Zse_zl8J9zU
Part 2: Copyright, Ethics & Environment [coming soon]
Part 3: The Productivity Trap + Impact on Leadership [coming soon]
About Cat
Hey, I’m Cat Burton. I'm a burnout & wellbeing coach for founders and leaders. I spent years burning out while building startups, leading teams and shipping products to millions of users. Now I share the tools and lessons I've learned to help others on their burnout journeys.
Got a topic you'd love me to cover? Leave a comment below or message me directly. You can find me on:
My website: https://www.catburton.co.uk/
LinkedIn: https://www.linkedin.com/in/catburton/
Work with me
1:1 burnout & wellbeing coaching: https://www.catburton.co.uk/coaching
Support for organisations: https://www.catburton.co.uk/organisations
This podcast is also available on audio platforms, just look for The Reset with Cat Burton
Disclaimer
I am not a licensed therapist, doctor, accountant or lawyer. I’m sharing my personal insights and my journey in the hopes it might help you if you’re going through something similar.
Hosted on Acast. See acast.com/privacy for more information.
