In Part 2 with body-positive trainer Sara Denny (@sara.denny1), we talk about why you don’t have to earn your food, exercise doesn’t need to be punishment for what you ate, and training can be about getting strong, capable and maybe a little jacked. Sara also gets into what happens when you talk about body positivity online and suddenly everyone with WiFi has an opinion about your body. Food isn’t a reward, exercise isn’t a punishment, and your body is not a public comment section. 💪

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