What happens when your body changes…and fighting it stops working?

We’re joined by body-positive trainer Sara Denny (instagram @sara.denny1) for a conversation about something so many women have been taught to fear: taking up more space.

Sara shares her own experience with medication-related weight gain and the mindset shift that followed. Instead of training to make herself as small as possible, she started asking a completely different question:

What if I trained for what my body can DO instead of what I want it to weigh?

We talk body positivity, weight gain, unlearning the pursuit of thinness, and why strength, function and feeling powerful in your body might be much better goals than chasing a smaller version of yourself.

And yes, sometimes the goal can simply be: get jacked.

Part 1 of our conversation with Sara Denny. 💪

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