The Things No One Taught Us About Healing Through Nature With Yasmeen Faraj

In this episode of The Things No One Taught Us, I sit down with therapist and holistic practitioner Yasmeen Faraj for a deeply grounding conversation about reconnecting with nature, plant medicine, nervous system healing, and the wisdom our bodies already hold.

Together, we explore how modern life has disconnected us from the natural world — and how slowing down, becoming present, and reconnecting with the earth can support emotional, physical, and spiritual healing. Yasmeen shares her personal journey with chronic illness, anxiety, gut health struggles, and how discovering herbalism and holistic healing transformed her life.

We also talk about:

• The connection between nature and nervous system regulation

• Healing anxiety and gut health through holistic practices

• How plants can support emotional wellbeing

• Why presence is so powerful for healing

• Simple ways to reconnect with nature in everyday life

• Intuition, mindfulness, and learning to listen to your body

• The emotional and spiritual wisdom that exists in the natural world

This conversation is a beautiful reminder that healing doesn’t always have to be complicated. Sometimes the medicine we need has been around us all along.

Connect with Yasmeen:
Instagram:https://www.instagram.com/kindacrunchytherapy/
Website:https://www.kindacrunchytherapy.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHIPhqiGAN9i3n_ucWRQoSZA21SwAyfPbPZ_j6e30hyBvUwGsGarivU5uoEU_aem_pRjilIwOAkrISl4CZUlepQ

Connect with me:
Instagram:

If this episode resonated with you, please share it with someone who may need this reminder to slow down, breathe, and reconnect with themselves and the world around them.