The Cape Town Marathon is getting close… and what you do in the next few weeks can make or break your race.

With around 7 weeks to go, this is a critical phase of training, and most runners get it wrong.

In this episode of Run Cape Town, we cover:

🏃‍♂️ How to pace your Cape Town Marathon properly
🩹 Injury prevention in the final build-up
🧠 How to handle pressure, nerves & expectations
⏳ What you should be focusing on right now

Whether you're chasing a PB or just want to finish strong, this episode will help you arrive at the start line confident and ready.

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