Women in Sports, Developing Speed and the Long Game of Ultra & Trail Running

It is Never Run Alone.

This week on the pod we’re joined once again by former guest, all round legend, co-founder of Femmi and Nike Pacific Head Run Coach, Lydia ODonnell! Lyds joins us ahead of a big period for Nike in Australia, with After Dark later this month and the Melbourne Marathon taking residence across a full weekend in October!

We discuss speed work and how to develop it, the long game of ultra and trail running with all sorts of training, along with a few words on the importance of women and safe spaces in sport.

All that and more with Kris Farrenkothen, Sissi Bergman and special guest Lydia ODonnell with host Cam Merrick.

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Check out some of Lydia’s great work here.

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Come one, come all, come running.