Niki Sims and Andrew Jackson use the Nick Saban documentary to show why focusing on the next six seconds, not the outcome, keeps you getting stronger, and why PRs chased for validation feel empty.
Success is momentary, not a continuum.
Niki and Andrew take lessons from the Saban documentary and apply them to lifting. They cover why focusing on the process beats chasing the scoreboard, why Andrew's numbers climbed once he stopped chasing them, and how sleep, grocery delivery and a good coach set you up to win.
What we cover:
Focusing on the next six seconds, one set at a time
Why milestones chased for validation feel empty
Andrew's goal: feel better at the end of the session than at the start
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