"I need to get in shape before I start working out."
It sounds reasonable, but it gets the process backwards. Training is how you build strength, confidence, work capacity, and the ability to do more.
Niki Sims and Andrew Jackson discuss why people feel they need to lose weight, improve their fitness, or look like they belong in the gym before they begin. They also explore the deeper issue behind that hesitation: the fear of looking inexperienced, doing something wrong, or being the only beginner in the room.
They explain why everyone has to go through day one, how strength improves your life outside the gym, and how a coach can help you start at the right level without expecting perfection.
You do not need to become fit enough to start training. You need to start training in a way that fits your current ability.
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