Artist and internet sensation Sophie Tea has built a community of 2 million+ followers across TikTok and Instagram, fuelled by her art, events and uplifting Charity Shop Friday series where she paints thrifted finds, returns them to the shop, and sends crowds racing to adopt them.

In this heart to heart we talk about bodies, art as healing, and building a mission-led business without losing your soul. Expect candour, belly laughs, a rogue teenage tattoo story, and gentle breath work to bookend the chat.

  • Self image, personal journeys and why Sophie paints all kinds of boobs

  • How one IG call brought 1,000+ nude photo references overnight

  • The Nudie Show at the London Palladium - chaos, courage, community - and what’s next

    Art vs business - pricing, drops, and the starve and feed model

  • Improv mindset - listening, saying yes, and creating in the moment

  • Social media as part of the practice: behind the scenes, vulnerability, impact


    Sophie Tea is an internationally acclaimed painter and creative visionary. Her work has been featured in prestigious institutions such as The National Gallery and the Saatchi Gallery. Her recent show, ‘Send Nudes Live,’ captivated audiences, selling out the London Palladium. Sophie’s social media presence has experienced steady, organic growth, further amplified by her impactful initiative, Charity Shop Friday. Known for her artistry that transcends the canvas, Sophie is deeply committed to her community. She is celebrated for empowering women and helping them feel more confident in themselves.


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If your body could speak today, what would it ask for?

Water, rest, or a little love... Breathe with us and enjoy the episode. 💞

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