In this episode, Cat Dupree walks you through why some people move on quickly after a herpes diagnosis while others feel like their life is over, even though it's the exact same diagnosis. Cat breaks down the real reason behind that difference, the role stigma plays in bringing up beliefs you already had about yourself and gives you a simple exercise to start separating the stigma from what's actually true about you.
You'll learn 👇🏻
- Why a herpes diagnosis affects people so differently
- How herpes stigma connects to old beliefs about yourself
- Why "I Am" affirmations don't always work, and what to use instead
- A simple exercise to separate herpes stigma from your real beliefs
- How writing beliefs down helps rewire your subconscious mind
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