HIIT, PCOS and the stress conversation we’re not having

Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal about HIIT workouts and how they impact PCOS.

Among PTs and fitness influencers, HIIT is praised as the ultimate solution for weight loss. Short bursts. Maximum burn. Efficient and powerful.

On the other side, women with PCOS are told that HIIT is “too stressful,” that it spikes cortisol, that it ruins hormones, and that we should avoid it altogether.

As usual, the truth sits somewhere in between. In this episode, we go through:

* HIIT and cortisol - is it true that it messes with your hormones?

* Should HIIT be off-limits?

* What type of exercise is best for PCOS?

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