54. Seven Non-Negotiables at 60: The Habits That Keep Me Healthy

After losing a close friend, Lisa found herself reflecting on a simple but powerful question: what truly moves the needle when it comes to health, longevity, and living well?In this personal episode, she shares the seven non-negotiable habits she prioritizes every day to support her physical, mental, and spiritual well-being. These aren't trendy wellness hacks or complicated protocols. They're practical habits that have consistently helped her feel stronger, healthier, and more connected to the life she wants to live.From homemade bread and evening walks to strength training, protein, reading, and prayer, Lisa explains why these habits matter to her and how they contribute to a healthier, more intentional life. She also shares the deeper lesson behind them: health isn't built through perfection. It's built through small, consistent choices repeated over time.If you've been looking for simple ways to improve your health without getting lost in the noise of modern wellness culture, this episode offers a refreshing reminder that the basics still work.In this episode, Lisa explores:- The seven daily habits she considers non-negotiable at 60- Why a friend's passing changed her perspective on health- The role of protein and strength training in healthy aging- How walking, reading, and prayer support overall well-being- Why consistency matters more than perfectionKey Moments00:00 – Lisa reflects on losing a friend and reevaluating what matters most04:11 – Non-Negotiable #1: Homemade bread and fresh-milled flour09:54 – Non-Negotiable #2: Evening walks and stress reduction16:49 – Non-Negotiables #3 and #4: Salt water and reading physical books24:27 – Non-Negotiables #5 and #6: Protein intake and strength training33:05 – Non-Negotiable #7: Prayer, faith, and staying groundedFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.