Is there a part of you thinking that it’s too late for you to start CrossFit? My guest this week is here to prove you wrong.
This week on the show, I have Mike Satterfield: anentrepreneur, a father, an everyday CrossFitter, and a Quarterfinalist in this year’s CrossFit open in the 55-59 age group.
Mike joins to share his story of how he found CrossFit inhis 40’s after a stretch of time when his health and fitness took a back seat while he was focused on his family and career. He shares the moments that gave him the push that he needed to do something different, from a beach situation to a doctor’s visit, and that got him into a CrossFit gym for the first time.
Now having been doing CrossFit for 14 years, Mike shares thelessons he’s learned in the gym to help keep him consistent, and how those lessons apply to his life outside of the gym.
No matter where you are on your journey, there is a ton of wisdom in this episode. Grab a notebook and enjoy!
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