This week on the podcast, we are bringing you episode 3 ofthe Coach’s Corner series between myself and Kaitlyn Kenna Smith that we have been doing.
We have joked that this series can have a subtitle of “Battlingthe All or Nothing Mentality” and, in this episode, we take that to the next level in talking about how to handle your workouts/training when “life” happens.
Short on time? Don’t have the equipment you need? Injury??
All of these things happen, and what we walk through todayare tactical strategies, and mindset tips, to help you be able to get a solid workout done in whatever circumstance you find yourself in.
The reality is that, 99.9999% of the time, getting a workoutdone is way better than skipping it. We want this episode to empower you to continue training through the hard seasons of life, while modifying what you need to, so that you can continue to make progress over the long run!
This episode is a re-broadcast from Kaitlyn's podcast, ThePowerhouse Mentality Podcast, as a part of our monthly "Coach's Corner" series.
Connect with Kaitlyn:
Instagram: @kaitlynkennafitness @thepowerhousementality@thepowerhousejournal
Apple/Spotify: The Powerhouse Mentality Podcast
Connect with Silverback Media:
Instagram: @silver_back_media
Youtube: @SilverbackMedia
