Why a full body workout is the strength training schedule you need if you're woman in perimenopause

From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable. 

But maybe you are wondering what is the best strength training schedule: should you do whole body workout or a split routine?

If you want a simple plan to get stronger and build up muscle, that fits in your busy schedule, and is appropriate if you are in perimenopause, this episode is for you.

I am going to tell you why a whole body workout wins anytime for busy moms in their 40s who are trying to lose belly fat, while juggling between work, kids activities and cooking healthy meals. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset

📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/c5a73ae318

Email me your questions: info@drjihanefarrell.com