If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to
Lose Belly Fat After 40.
Today we talk about what happens when you stop looking at your body weight and start looking at your body fat levels, muscle mass and visceral fat instead.
This is for you if you want to feel like you're in control of your weight, your diet, your exercise and your routine instead of feeling like it controls you/
This is also for you if you want to live as healthy as you can for as long as you can.
In this episode you will hear
- How to WIN a body composition scale:
Leave a 5-star review of this show RIGHT NOW.
Email me a screenshot at info@drjihanefarrell.com
- What is body recomposition
- Ways to track body composition
This changes everything!
Discover the shifts you will experience by switching from weight loss and tactics that are not sustainable, to a focus on your body composition instead, that will help you to create a healthy lifestyle.
Hear about the ways dieting and weight loss hurt your body, your metabolism and your longevity.
Trust me! I am 44 and this summer, I wear a bikini with the most confidence and least insecurity I ever have.
That is the power of tracking body composition instead of body weight or BMI: it will help you find peace with your body image, while nourishing yourself and get better at resting.
This is everything you need if you are a working mom in her 40s who wants to lose weight, especially in the midsection or a busy dad who wants to get rid of the belly fat.
And with this episode relaunching the podcast, I am GIVING a scale so you can do all of this.
To enter to win a body composition scale, make sure that you:
1. Leave a 5-star review in apple podcast
2. Take a screenshot of the review
3. Email me the screenshot at info@drjihanefarrell.com so I can get your email address entered for the giveaway
4. To get extra entries:
- Share a screenshot of you sharing on social media or sharing to a friend
- Join the free community on facebook Lose Belly After 40.
http://www.facebook.com/groups/losebellyfatafter40/
I will draw the winner on July 25th
Thank you for being here!
I cannot wait to send the scale to the winner.
PS: Need help improve your body composition? Let's create a simple plan personalized to YOU. Start with the Belly Busting coaching call (calendly.com/jihanefarrell/belly-busting-session)
