Female fasting is not a copy-paste of a men’s protocol. Hormones, cortisol, entry speed, and body-composition goals change the frame. In this Genesis group deep dive, Lars walks through why women’s fasting looks different — and how to build it carefully so you feel stronger over time, not weaker.
Highlights:
- Female fasting differs from male fasting — hormones, cortisol, entry speed.
- Cumulative autophagy stacks over years — track it.
- Fast so you feel stronger over time, not weaker.
Train with us: https://www.genesis4pd.com/ · Text 1 250 486 2097 · Healflow Metabolic AI
Podden och tillhörande omslagsbild på den här sidan tillhör
Lars Konge. Innehållet i podden är skapat av Lars Konge och inte av,
eller tillsammans med, Poddtoppen.
