What should actually be in your first aid kit for an adventure trek? And what happens if you get ill halfway up a mountain?
This week, I’m breaking down the health and medical side of adventure travel, based on what I’ve learnt from years of leading expeditions.
We cover:
• What to pack in your personal first aid kit • Blisters and foot care • Hydration and electrolytes • Stomach problems • Sun protection at altitude • Travel insurance and vaccinations • Fitness and acclimatisation • Why fit people can still struggle at altitude • Summit fever and knowing when to turn around • What happens when somebody gets ill on an expedition
I also share a few real examples from Everest Base Camp, Mount Toubkal and other trips I’ve led.
PLUS: Book a 2027 Everest Base Camp, Kilimanjaro, Mount Toubkal or Machu Picchu trip with Ultimate Adventure Travel during our current offer and you’ll receive a professional training plan from The Altitude Centre, worth £120, included with your trip.
This episode is for general information and is not individual medical advice. Speak to an appropriate healthcare professional for personal medical or travel health advice.
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