Have you ever caught yourself thinking, "I just don't feel like myself anymore" or "I want my spark back"? What if you haven't lost your spark at all? What if it's been buried beneath stress, burnout, people-pleasing, survival mode or simply the season of life you're in?
In this episode, we're exploring why your spark isn't something you lose overnight, why women often mistake temporary states for permanent identities, and how your nervous system, your menstrual cycle, and your daily habits can all influence how connected you feel to yourself.
We'll talk about the difference between losing yourself and losing access to yourself, practical ways to reconnect with the version of you that's always been there, and one reminder I hope you'll never forget: Don't build an identity around a temporary state.
Podden och tillhörande omslagsbild på den här sidan tillhör
Olivia Ivy. Innehållet i podden är skapat av Olivia Ivy och inte av,
eller tillsammans med, Poddtoppen.
