Self-love is one of the most overused words on the internet. We all know we're supposed to have it, but if someone asked us to define it... could we? Is it confidence? Setting boundaries? Taking care of yourself? Or have we mistaken self-love for self-care all along?
In this episode, we're breaking down what self-love actually is and why I believe it's not a feeling, but a relationship. A relationship built through trust, consistency, and the way you show up for yourself on both your best and your hardest days.
We'll explore why self-love isn't built through affirmations alone, why the promises you keep to yourself matter more than you think, and how small daily actions become the evidence your brain needs to finally believe: I've got my own back.
Because maybe self-love isn't something you find. Maybe it's something you build.
xx
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