Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast)

You can't out-train a bad foundation.

That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team.

In Part 2, he covers:

• How to build the physical base that actually supports speed
• Why more volume is usually the wrong answer
• How to train smarter so you play longer - with less pain

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