Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast)

Most golfers train harder and get slower.

Here's why - and what to do instead.

Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the most listened-to golf podcasts in the country - to break down what the research actually says about speed, aging, and mobility in golfers 50+.

In Part 1, he covers:

• What truly drives clubhead speed (it's not what most think)
• Why overspeed training often backfires
• Mobility vs. flexibility - and why the difference matters

The conversation was so good, Jon and Adam started training with P4S themselves.

---------------------------------------------------------------------------

Claim Your FREE Home Assessment: https://go.par4success.com/podcast

Follow Par4Success:

• Instagram: @par4success
• TikTok: @p4sgolf
• YouTube: @Par4Success
• Facebook: @P4SGolf