Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the post-run window.
00:00 The brain’s role in running
02:00 Describing the study: measuring brain activity during
05:40 findings: What happens in the brain during and after exercise
13:10 ProBio Nutrition (ad)
14:29 Does this work in humans? And neurodoping
16:05 Takeaways for runners: allow a window for recovery
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