Ranking Carbmaxxing, Nomio, BPC-157, and more! The Latest Running Trends, Supplements, and Snake Oil

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0:00 Intro – What is "Legit or Grift"?

3:48 #1: NOM (Broccoli Sprout Juice) – LEGIT7:51 #2: BPC-157 Peptides – GRIFT

10:03 Why isn't BPC-157 better researched? + The Cam Haynes controversy

16:56 #3: Carb Maxing – GRIFT

21:01 Should carb intake be measured by distance, not time?26:41 #4: Bicarb for Marathon Running – GRIFT

29:14 #5: Protein Maxing (for runners) – LEGIT

33:00 #6: Downhill Training – LEGIT

37:03 #7: Sauna & Passive Heat Training – LEGIT

40:05 #8: Exogenous Ketones (post-workout) – LEGIT

44:06 #9: Eight Hours of Sleep – GRIFT

55:22 The Enhanced Games: Total Grift

58:20 Outro