What happens when you’ve spent decades believing your body is the problem?
In this episode, I’m sharing a deeply personal part of my weight loss journey—from struggling with my weight and acne as a teenager, to years of dieting, people-pleasing, shame, and poor body image.
I’ll share what it felt like to be treated differently because I was overweight—and how I eventually realized that my worth was never determined by my size.
If you’ve spent years criticizing your body or believing you’ll finally feel “good enough” when you lose the weight, I hope this episode reminds you of something important:
You can care about your health and work toward weight loss without hating yourself along the way.
You are so much more than your weight.
Links & Resources:
Learn more & visit: https://robynpolk.com/
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Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
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**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
