Have you been telling yourself, "I just need to eat less"—but the scale still won't budge?
If you're a woman over 50, eating less isn't always the answer. In fact, constant dieting and restriction can actually make weight loss feel harder by increasing hunger, fueling cravings, and keeping you stuck in the cycle of starting over.
In this episode, I'm sharing four reasons why restriction backfires after menopause and what to focus on instead if you want lasting, sustainable weight loss.
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Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies
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**Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.
