Less than a year after signing up for her first HYROX, Courtney qualified for the HYROX World Championships.
In this episode, Courtney shares how she balances a full-time career, family life, and training while chasing her potential. We talk about qualifying for Worlds, running a sub 40 10K, training 15+ hours a week, fueling, recovery, and the mindset that's helped her improve so quickly.
Whether you're training for HYROX, running your next race, or simply trying to fit big goals into a busy life, there's something in this conversation for you.
Chapters
00:00 Introduction: From First HYROX to Worlds
02:11 Signing Up for Her First HYROX
03:57 Training, Mindset & Finding Her Potential
07:10 The Mental Side of Racing
10:11 The Road to HYROX Worlds
15:46 Race Day at Worlds
19:01 Lessons From HYROX Worlds
23:02 Running, HYROX & Getting Faster
29:07 Balancing Work, Family & Training
33:04 Fueling, Recovery & Community
44:02 What's Next? Hong Kong & Future Goals
Follow Courtney:
instagram.com/courtney.hybrid.fit/
Follow The People Run Podcast:
instagram.com/thepeoplerunpodcast/
Music: instagram.com/mech__beats/
