#59 Why Running Never Leaves You | Deena Kastor

Olympic medalist, author, and lifelong runner Deena Kastor joins The People Run Podcast.

We talk about how her relationship with running has evolved, why joy matters more than chasing personal bests, what keeps her running today, the growth of the running community, writing Let Your Mind Run, and the lessons running continues to teach her decades after standing on the Olympic podium.

If you’ve ever wondered why we keep coming back to running, this conversation is for you.

Enjoy the episode.

Chapters

00:00 Why Running Never Leaves You
02:58 Deena's Current Running Routine and Goals
06:59 Evolving Relationship with Running and Aging
12:00 The Impact of Community and Environment on Running
17:02 The Growth of the Sport and New Major Races
22:05 Deena's Reflection on Her Marathon Journey
26:53 The Mental and Emotional Benefits of Running
33:50 Writing Let Your Mind Run
42:00 The Power of Inspiration and Quotes in Running
45:06 Kindness, Community, and the Future of Running

Follow Deena:

instagram.com/deenakastor/

Follow The People Run Podcast:

instagram.com/thepeoplerunpodcast/
Music: instagram.com/mech__beats/