In this episode, We delve into the intricacies of training for handstands, emphasizing the importance of understanding the nervous system, the role of periodization, and how hormonal cycles affect performance. We discuss the necessity of structured training for skill acquisition and the significance of strength in mastering handstands. The conversation highlights the need for clear inputs and consistent practice to facilitate progress and overcome plateaus.

Chapters

00:00 Introduction to Handstands and Training Systems

02:57 Understanding Skill Acquisition and Nervous System Role

05:48 Plateaus in Training: Neurological and Muscular

09:07 The Impact of Hormones on Balance and Training

11:57 Periodization: Structured Planning for Progress

19:47 Building Strength and Capacity for Handstands

28:34 The Importance of Clear Inputs and Consistency

33:25 Conclusion and Next Steps

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Shimi Nadaraja. Innehållet i podden är skapat av Shimi Nadaraja och inte av, eller tillsammans med, Poddtoppen.