Still stuck on chin-ups? It’s not you, it’s the programming. In this episode, Shimi breaks down why most women’s chin / pull up struggles have nothing to do with effort and everything to do with outdated, male modeled training. We cover the myths, the physiology, and the real fix:

Precision programming built for female strength. No fluff. Just facts, frustration, and the strategy you’ve been missing.


00:00 Introduction to Chin-Ups and Common Misconceptions

03:13 Understanding Strength vs. Programming Issues

06:01 The Gender Gap in Strength Training

08:53 The Importance of End Range Training

11:49 Factors Affecting Bodyweight Strength Training

15:11 Building a Personalized Training Plan


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