https://AlisonAnton.substack.com - Alison Anton of the ForgiveNest Podcast outlines a guided meditation for working with emotions as a deeper application of ACIM lessons. She explains the “correction of fear” steps from A Course in Miracles to identify any afflicted emotion as fear. She then explains how separating the emotion from the thought that goes with it breaks an underlying cycle that keeps us in a reactionary state. The same process can be used for physical pain, and she notes a future deeper-dive program on these practices and Course-based forgiveness.
Episode Timestamps:
00:00 Facing Fear Intro
00:30 Series Context Setup
01:00 Emotions As Workbook Practice
01:56 Who This Practice Is For
02:53 Step One Name Fear
04:12 Resistance And Projection
05:15 Trigger Emotion Then Drop Story
09:25 Raw Sensation Inquiry
10:03 Glimpses Of Peace
12:58 Replace Story With Lesson
14:00 Timing Safety Touch And Go
15:25 Apply To Physical Pain
17:00 Meditation Link Closing
Previous in this Series:
Part 1: The Authority Problem - https://alisonanton.substack.com/p/acim-the-root-of-all-emotion-part
Part 2: Attack on the "Other" - https://alisonanton.substack.com/p/acim-the-root-of-emotion-pt-2-attack
Part 3: Fear is a Many Splintered Thing - https://alisonanton.substack.com/p/acim-the-root-of-emotion-pt-3-fear
Read the full transcript here: https://AlisonAnton.substack.com
Podcast Category: Faith and Spirituality
ACIM Quotes and Prayers:
Note: Alison Anton uses the Complete and Annotated Edition (CE) of A Course in Miracles. This edition is based on the original handwritten notes of Helen Schucman, scribe of A Course in Miracles. Publisher: Circle of Atonement.
… we have repeatedly emphasized the need to recognize fear and face it without disguise as a crucial step in the undoing of the ego. [ACIM CE T-12.II.1:5]
Be not afraid of this journey into fear, for it is not your destination. And we will walk through it in safety, for peace is not far and you will be led in its light. [ACIM CE T-12.III.4:5-6]
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