Short on time but desperately need to reset? This episode is a quick, guided breathing meditation designed to bring your nervous system back to calm in just five minutes.
Building on the science of nervous system regulation introduced in Episode 79, host Kelsey Redd walks you through a simple but powerful breathwork exercise that activates your parasympathetic nervous system, lowers your heart rate, releases physical tension, and brings you back to a grounded, clear-headed state so you can show up as the mom and woman you actually want to be.
All you need is five minutes and a comfortable place to sit or lie down.
This meditation will help you:
- Release tension stored in your body from daily stress
- Slow your heart rate and calm your nervous system in real time
- Learn the belly breathing technique with a longer exhale than inhale
- Come back to a regulated, calm state before responding to your family, your to-do list, or anything else the day throws at you
No experience necessary. No app required. Just your breath.
Pair this episode with Episode 79: Nervous System Regulation, Truth or Trend for the full science behind why this works.
Perfect for: overwhelmed moms, anxious women, morning routine, before bed wind down, midday reset, breathwork beginners, mindful motherhood
Subscribe now, share this show with a mom friend, and join the conversation!
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Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers
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