If you've ever felt like you were one more thing away from completely losing it, the dishes, the kids, the business, the marriage, this episode is for you.
In this raw and relatable episode, host Kelsey Redd opens up about hitting her breaking point this past summer while simultaneously studying for her real estate license, managing investment properties, and raising her kids. She was so stressed she was on the verge of breaking out in hives and she knew something had to change.
What got her through it wasn't a vacation or a perfect morning routine. It was understanding her nervous system, and learning how to actually reset it in real time.
In this episode you'll learn:
- What nervous system dysregulation actually feels like in your body (and why so many moms are stuck there)
- The difference between your sympathetic nervous system (fight, flight, freeze) and your parasympathetic nervous system (rest and digest); and why it explains everything from your parenting to your marriage to your finances
- Why you keep snapping at your kids even when you don't want to, and what's actually happening in your brain
- Why cold plunges work (and why Kelsey is jumping in a river multiple times a week)
- The one tool that's always available to you, completely free, that can shift your nervous system in under 60 seconds
- A guided breathing exercise you can do right now — no app, no equipment, no experience needed
This isn't just woo-woo wellness talk. There's real science behind why a regulated nervous system leads to better relationships, better decisions, better parenting, and even better financial outcomes.
If you feel like you're always in survival mode, this episode will help you understand why, and give you something you can actually do about it today.
Subscribe now, share this show with a mom friend, and join the conversation!
Want to be in the know? Get on the email list
Find more resources at www.creatingintentionalmothers.com/resources
Connect with Kelsey @creating.intentional.mothers
There’s a vision you have for your life. Let’s create it with a 3 or 6-month Dream Activation Private Mentorship.
Get your FREE Self-Care Planner here
Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!
Learn more about the STOP THE SPIRAL Mini-Course here.
Invite you into deeper reflection through her new Purposeful Living Journal HERE.
Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.
★ Support this podcast on Patreon ★
